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 الصحة والعلوم الشرق الأوسط
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الصحة والعلوم الشرق الأوسط

2026-11-11T14:57:41.000Z

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 الصحة والعلوم الشرق الأوسط

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Sleep and glucose control

Sleep and glucose control

A human study conducted by researchers at NYU Langone Medical Center found that using high-efficiency air filters during sleep may help people with prediabetes stabilize their blood sugar levels. Over the course of a month, the real filters removed 36% of harmful airborne particles, and improved air quality was associated with an approximately 8% reduction in blood sugar fluctuations. Total post-breakfast blood sugar also fell by an average of 17%, with the reduction peaking at 13%.

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