3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Caffeine is found in coffee, tea, and chocolate, as well as in chocolate ice cream, energy drinks, and some migraine medications. A cup of green tea contains about 29 milligrams, while a cup of black tea contains 48 milligrams; an energy drink typically contains 150 to 300 milligrams per can. Even decaffeinated coffee and tea contain trace amounts—about 2 milligrams. A cup of chocolate ice cream provides around 4 milligrams, and a tablet of some migraine medications contains 65 milligrams. The recommended safe daily limit for healthy adults is 400 milligrams, or roughly four cups of coffee, though the amount varies depending on the coffee’s type and source.
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