53 Mins
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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
53 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A review of more than 350 studies, authored by two researchers from the University of Wisconsin–Madison and published in the journal *Cell Press Blue*, indicates that reducing protein improved body weight, body fat, and blood sugar in some human studies, and extended lifespan in animal experiments. However, its effects on human aging and lifespan remain uncertain. Levels of the hormone FGF21 may rise when protein intake is reduced, and experiments have found metabolic effects from reducing amino acids such as methionine, isoleucine, and valine. The researchers caution against treating protein reduction as a recommendation for everyone: needs vary with age and physical activity, and older adults, pregnant people, and athletes may need more.
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