52 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
52 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
52 MinsReady to play
Ready to play
Early detection of fatty liver and lifestyle changes can help reduce liver fat from 10% to 5.3% over eight weeks, according to a report cited by *The Telegraph*. Recommended habits include cutting about 500 calories a day, doing strength-training exercises, choosing whole, nutrient-rich foods instead of ultra-processed foods, and reducing sugar and sweets. The report also recommends drinking green tea and avoiding fruit juices and alcohol. It notes that one to three cups of green tea a day may help reduce visceral fat and waist circumference.
Notice: This Is an AI-Generated Summary
Comments (0)