Habits fueling depression

Psychiatrist Daniel Amen warns that five habits may worsen symptoms of depression: staying in bed, believing negative thoughts, withdrawing from others, eating ultra-processed foods, and taking medication without an appropriate medical evaluation. He recommends getting up and gradually engaging in meaningful activities, examining negative thoughts, and seeking social connection. In a British study that followed more than 339,000 adults, loneliness was associated with a 77% higher risk of depression, while social isolation was associated with a 14% higher risk. Eating ultra-processed foods is also associated with increased risk, though research has not established a causal link. Amen suggests a diet focused on vegetables, protein, and healthy fats. Treatment varies by individual: psychotherapy may be the first option for mild depression, while medication is often used for moderate or severe cases after a thorough medical evaluation. Antidepressants may take four to eight weeks to begin working.

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