35 Mins
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
35 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The 60-second stair-climbing test, or measuring the time it takes to climb four flights of stairs, is used to assess cardiorespiratory fitness and exercise capacity. Climbing stairs requires more effort than walking and increases the muscles’ need for oxygen. There is no universal benchmark for how many steps is a good number in one minute, but a drop in heart rate of 20 beats or more within 60 seconds of finishing the exercise is generally considered an indicator of good cardiovascular fitness. However, the test alone cannot predict heart attacks or provide a complete picture of heart health. Stop if you experience chest pain, dizziness, or shortness of breath, and consult a doctor if your heart rate remains elevated after exercise.
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