3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Studies indicate that cold water may help cool and rehydrate the body after exercise in hot weather. Researchers have identified around 16°C as the most suitable temperature for hydrating athletes in these conditions, though cold water may worsen symptoms of achalasia. Warm water may support digestion and bowel movements and ease constipation, while hot water may relieve coughing, a runny nose, and a sore throat by soothing the throat and moisturizing the nasal passages. Drinking water is beneficial to health whatever its temperature, although its benefits vary with the temperature.
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