5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Drinking milk before bed may help support healthy aging thanks to its protein, which helps build and repair muscles; its calcium and vitamin D, which support bone health; and its tryptophan, which may improve sleep quality. A cup of milk provides about 8.5 grams of protein, while a cup of fortified low-fat milk supplies about 24% of the daily requirement for calcium and 12% for vitamin D. Nutrition experts recommend drinking 180 to 240 milliliters in the evening. Fortified soy milk can be chosen instead of cow’s milk.
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