Why Do You Feel Sleepy After Eating Rice? Causes and Explanations

Many people feel sleepy after eating rice due to chemical reactions in the body that involve the release of insulin and the conversion of tryptophan into serotonin and melatonin, which are responsible for regulating sleep. Consuming large amounts of rice or white rice increases this sensation because of a rapid spike and subsequent drop in blood sugar levels, while brown rice reduces the drowsiness effect. Experts recommend eating rice alongside sources of protein and fiber and avoiding lying down after meals to maintain activity levels. A recent study shows that a rice-based diet improves sleep quality and reduces oxidative stress.

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