الصحة والعلوم الشرق الأوسط
FBI visits Lindsay Graham's house two days after his son's death
Sudan’s Al-Haddam Swallows a Nile Bank in Seconds During "Earthquake" Event
Oxford Begins Testing New Vaccine Against Rare Strain of Ebola
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Test your knowledge: How does tar in tobacco smoke impact lung health
المصدر: الصحة والعلوم الشرق الأوسط
1 Hrجاهز للتشغيل
جاهز للتشغيل
The main point of the article is the importance of following a healthy diet to support heart health and reduce the risks of cardiovascular diseases as we age. The article emphasizes beneficial foods such as fish rich in omega-3 fatty acids, nuts and seeds, legumes, whole grains, and leafy green vegetables. It also warns against processed and fried foods, which can lead to high blood pressure and cholesterol. Additionally, it highlights that simple changes in one's diet can help prevent heart disease.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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