What happens to blood pressure when you stop consuming caffeine?

Scientific evidence indicates that the effect of caffeine on blood pressure is complex and varies among individuals. While caffeine causes a temporary increase in blood pressure lasting from one and a half to nine hours, the impact of quitting caffeine depends on personal factors such as baseline blood pressure, weight, smoking status, and pregnancy. Additionally, regular coffee consumption tends to lessen caffeine's effect on blood pressure, and it is currently unclear whether stopping caffeine aims to improve blood pressure for everyone. It is recommended to gradually reduce caffeine intake to avoid withdrawal symptoms, especially for individuals with severe hypertension, as studies have shown that consuming more than two cups per day increases the risks of death from cardiovascular diseases.

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