2 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 HrsReady to play
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To help keep blood sugar stable after dinner, water is the best choice. You can also opt for calorie-free drinks or unsweetened tea. Low-sugar coffee is another option, preferably decaffeinated in the evening, as are low-fat or fat-free milk and unsweetened plant-based alternatives. Limit sugary soft drinks and fruit juices; if you do have juice, choose a small amount of 100% natural juice, and favor whole fruit instead.
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