2 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Acute insomnia—difficulty sleeping at least three nights a week for a period of three days to three months—may result from a disrupted work schedule or circadian rhythm, travel across time zones, illness or pain, and may also be caused by stress. Cognitive behavioral therapy for insomnia is a key treatment option. Its strategies include five steps: wake up at a consistent time, avoid naps, do quiet activities for at least an hour before bed, go to bed when you feel sleepy, and get out of bed if you remain awake for about 20 minutes.
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