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Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Vitamin D helps the intestines absorb calcium, while magnesium helps the body use and transport calcium through cells and activates vitamin D. Adults need 600–800 international units of vitamin D and 310–420 milligrams of magnesium daily. Sources include fish, eggs, fortified milk, seeds, nuts, vegetables, and legumes. It’s best to get these nutrients from food; discuss vitamin D or calcium supplements with your doctor. Most adults need 1,000–1,200 milligrams of calcium daily.
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