6 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 HrsReady to play
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The brain and gut are connected by a two-way communication pathway that includes the enteric nervous system, which contains between 200 and 600 million nerve cells. When we’re stressed, the “fight-or-flight” response kicks in and cortisol is released, which may cause esophageal spasms, increased stomach acid, nausea, diarrhea, or constipation. Stress can also disrupt the balance of gut bacteria and worsen conditions such as irritable bowel syndrome, inflammatory bowel disease, ulcers, and gastroesophageal reflux disease. Managing stress is therefore recommended to limit its effects.
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