3 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article highlights six fall fruits that may help support blood sugar control: figs, pomegranates, apples, pears, cranberries, and avocados. They provide fiber and antioxidants, and some may help slow sugar absorption. Apples contain pectin, pears have an average glycemic index of about 38, a cup of cranberries provides 12 grams of carbohydrates, and half an avocado contains 8.5 grams. The article notes that eating apples with their skin on preserves their fiber and nutrients, while figs and pomegranates provide fiber and compounds that may support the body’s insulin response.
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