3 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study of 995 people aged 65 and older found that daily or near-daily napping was associated with a 48% higher risk of developing dementia, unintentional napping with a 39% higher risk, and naps lasting no more than 30 minutes with a 40% higher risk. The association remained after adjusting for health- and sleep-related factors, but the researchers stressed that the findings do not prove that napping causes dementia; it may instead be a sign of, or be linked to, brain changes.
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