3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The report warns that grape, apple, cranberry, and orange juices may raise blood sugar quickly because they are high in sugar and low in fiber and protein. A cup of each—about 240 milliliters—contains 35.28, 25.12, 22.4, and 20.32 grams of sugar, respectively. Their effects can be limited by reducing the serving to 120 milliliters or less, drinking them with a meal containing protein or fat, diluting them with water, or choosing varieties with no added sugar.
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