21 Days
Source:
المشهد
Smartphones and handling the unknown
The article reveals that the ability to handle ambiguity and change is essential for ensuring quality of life, especially amidst rapid fluctuations in politics and technology. Experts affirm that ambiguity is an inherent part of life, and learning to accept and endure it is necessary, as becoming accustomed to it reduces anxiety and enhances psychological resilience. Studies indicate that excessive reliance on smartphones has increased intolerance of ambiguity, which hinders individuals' ability to adapt to uncertainty. The article recommends reducing dependence on technology, safely confronting ambiguous situations, and adopting strategies such as limiting possibilities and cultivating mental acceptance to strengthen people’s capacity to tolerate ambiguity and achieve greater happiness.
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