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الصحة والعلوم الشرق الأوسط
Coffee aroma may boost your mood before the first sip
A recent study has found that inhaling the smell of coffee can temporarily improve mood and reduce stress and anxiety, through effects linked to classical conditioning rather than direct physiological changes. The researchers conducted an experiment with 20 individuals aged 20 to 29, observing a decrease in stress levels and mood disturbances after five minutes of inhalation, along with a slight increase in relaxation indicators on EEG brain wave recordings. Although the scent was effective in calming the mood, it does not replace professional treatment for anxiety disorders. The results mainly related to anticipated feelings and conditioned learning, with no significant changes observed in heart rate.
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