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Cardamom in coffee may reduce blood sugar
Cardamom is considered one of the aromatic spices commonly used in coffee and lattes. It is sometimes promoted for its potential benefits in lowering blood sugar levels. However, current research reveals that small amounts of cardamom typically added to coffee or latte—ranging from a quarter teaspoon to half a teaspoon—do not significantly affect blood sugar levels. Studies conducted in 2022 showed that consuming 3 grams of cardamom daily is associated with reduced insulin resistance, but did not demonstrate a notable effect on fasting blood sugar levels. The most evident impact of cardamom was seen in improving insulin sensitivity and blood lipids, rather than directly lowering blood sugar. Nonetheless, many of these studies involved individuals with metabolic disorders, so the results cannot be generalized to healthy people. Additionally, latte drinks flavored with cardamom often contain other ingredients like evaporated milk and sugars, which have a greater influence on blood sugar levels than the spice itself. Therefore, enjoying cardamom-flavored coffee purely for its taste is recommended, and it should not be relied upon as a primary means of lowering blood sugar. It’s important to recognize that the actual effect of cardamom on blood sugar levels is limited and only relevant when consumed in large amounts not typically used in daily beverages.
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