Weight gain over fifty without diet change

As people age, many tend to gain extra weight due to a slowing metabolism, loss of muscle mass, and hormonal changes, which increase the risk of diseases such as diabetes and heart conditions. Although small annual weight gains may seem insignificant, they can lead to serious health problems over the long term, and losing weight becomes more difficult with age because of decreased metabolic rate and reduced ability to exercise. To maintain a healthy weight, it is advisable to increase protein intake, engage in strength training, follow a regular eating pattern, reduce processed foods, and ensure adequate sleep, with a focus on preserving muscle mass through exercise and proper nutrition.

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