الصحة والعلوم الشرق الأوسط
America approves the first pill-form medication to reduce cholesterol
Does eating dates impact prostate inflammation?
Vitamin B3 Protects the Eye from the "Thief of Sight"
Study Reveals Concerning Link Between Spicy Food and Gastrointestinal Cancers
7 Nutrients That Enhance Magnesium Absorption and 4 That Hinder It
المصدر: الصحة والعلوم الشرق الأوسط
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The article discusses food sources rich in the enzyme CoQ10, which plays an important role in energy transfer within the body's cells and acts as an antioxidant. It points out that red meats, especially venison and beef, contain high levels of the enzyme due to their dense muscle tissue and mitochondria rich in CoQ10. Additionally, organ meats like liver and heart, which have high concentrations of the enzyme, are among the best sources. Fattier fish such as sardines, salmon, and mackerel are excellent sources of this enzyme as well, providing also omega-3 fatty acids and vitamin D. White poultry, particularly chicken breast, is desirable because it contains good levels of CoQ10 with low fat content. Moreover, nuts and seeds—especially pistachios, walnuts, and hazelnuts—are high in beneficial fatty acids. Avocado is an exception, as it is rich in healthy fats and contains good levels of the enzyme. Legumes like soybeans contain moderate amounts of CoQ10, while plant oils extracted from seeds are rich non-animal sources because they are fat-soluble and serve as effective carriers for this enzyme within the body.
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