الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
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The article discusses the impact of bananas on blood sugar levels and how to manage them, especially for diabetics and pre-diabetics. It explains that unripe (green) bananas, which contain more fiber and resistant starch, help regulate blood sugar and reduce spikes. In contrast, as bananas ripen and turn into quickly absorbed sugars, they can raise blood glucose levels. Studies recommend consuming half a banana as one serving, preferably combined with a source of protein or healthy fats such as yogurt or peanut butter to improve blood sugar stability. It is also advised to avoid commercial fruit juices and instead opt for homemade fruit and ice drinks to control the glycemic index and prevent sudden sugar spikes.
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