الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
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Dates are foods with high nutritional value, containing important elements such as iron, fiber, and antioxidants, which contribute to improving digestion, reducing inflammation, supporting heart health, and decreasing the risk of chronic diseases like cancer, diabetes, and Alzheimer's. Although dates are rich in sugar, moderate consumption is safe for diabetics thanks to the fiber that slows sugar absorption. There is no direct scientific evidence proving its effectiveness in treating prostatitis, but studies suggest potential benefits for cognitive functions and blood sugar control. It is recommended to consult a doctor when taking supplements derived from dates.
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