الصحة والعلوم الشرق الأوسط
Varicose veins: Why women are more affected and warning signs to watch for
Study Reveals Concerning Link Between Spicy Food and Gastrointestinal Cancers
7 Nutrients That Enhance Magnesium Absorption and 4 That Hinder It
Malaria Patients in Yemen Criticize Weakness of Healthcare Services
Malaria Patients in Yemen Complain About Poor Healthcare Services
المصدر: الصحة والعلوم الشرق الأوسط
8 Hrsجاهز للتشغيل
جاهز للتشغيل
Consuming fruit juice regularly, especially those containing added sugars, causes disturbances in the balance of gut microbiota and increases the risk of developing type 2 diabetes and tooth decay. The fibers found in whole fruits provide greater health benefits, while it is advisable to consume juices in moderation; some types, such as sour cherry juice, cranberry, and blueberry, offer benefits like improved memory and reduced inflammation when consumed in moderation. Experts emphasize that excessive intake of juices raises calorie intake and negatively impacts health, with no substitute for eating whole fruits.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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