الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
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Watermelon is considered a refreshing summer fruit rich in water, but it has a high glycemic index of around 75, which can cause blood sugar levels to rise quickly if consumed in large quantities. Despite being low in calories, people with diabetes should eat small portions and avoid overdoing it. It is preferable to eat it with sources of protein or healthy fats to reduce its impact on blood sugar levels. It can be replaced with low glycemic index fruits such as apples and strawberries to help minimize blood sugar fluctuations. Ultimately, people with diabetes can enjoy watermelon in moderation, provided they follow dietary advice to prevent spikes in blood sugar.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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