الصحة والعلوم الشرق الأوسط
World Health Organization Questions Reported Ebola Case Numbers in Congo
Why didn't the "Fara" block Argentina's goal like it did with Egypt?
Critical moment in the 92nd minute of Argentina's victory over Egypt and England
Pasta or rice: Which is better for digestion?
Test your knowledge: Who was the doctor who performed the first successful kidney transplant in the world?
المصدر: الصحة والعلوم الشرق الأوسط
6 Hrsجاهز للتشغيل
جاهز للتشغيل
Cortisol is a vital hormone that plays a crucial role in regulating the body. It helps with waking up, supports the immune system, and protects the body from stress. The problem with cortisol arises when it remains elevated for a long period due to ongoing stress, which can lead to weight gain, weakened immunity, sleep disturbances, and chronic fatigue. Facial puffiness, known as "moon face," does not always indicate high cortisol levels; it may be caused by other factors such as diet or excessive salt intake. To maintain healthy levels, it is recommended to reduce stress, avoid overconsumption of sugars and processed foods, delay high-intensity exercise until the morning, and be cautious about self-diagnosis.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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