الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
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The choice between pasta and rice depends on digestion goals and long-term health. White rice is the better option for people with sensitive stomachs or health conditions that require a low-fiber diet, while whole grain pasta is more beneficial in the long run for increasing fiber intake and gut health. Consuming fiber helps improve digestive function and prolongs feelings of fullness. It is recommended that women aim for 25 to 28 grams of fiber daily, and generally, people should target 28 to 34 grams.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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