الصحة والعلوم الشرق الأوسط
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المصدر: الصحة والعلوم الشرق الأوسط
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Diabetic patients experience high blood sugar levels in the early morning hours. It is recommended to adopt morning routines to improve blood sugar control, such as drinking water immediately upon waking, engaging in moderate exercise, having a breakfast rich in protein and fiber, limiting caffeine intake, and adding apple cider vinegar to the diet. These habits help reduce blood sugar fluctuations and enhance the body's sensitivity to insulin.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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