Why Does Heat Make Us More Irritable? Causes and Effects Explained

As temperatures rise, hot weather affects both mental and physical health, leading to increased levels of aggression and anger, as well as a rise in violence and emergency mental health visits. The body attempts to cool itself by dilating blood vessels and increasing heart rate, which can cause fatigue, dehydration, and difficulty concentrating. Experts recommend taking preventive measures such as avoiding going out during the heat, drinking plenty of water, and moving to cooler areas when feeling exhausted, especially for the elderly and children.

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