Paulina Porizkova's workout yields breakthrough in her sixties

Supermodel Paulina Porizkova, aged 61, shared that regular exercise has improved her strength and reduced anxiety. She practices a workout routine focusing on both upper and lower body three times a week, incorporating weights, Pilates, and proper lifting techniques. Despite physical challenges like hip replacements and menopause-related weight gain, she reports feeling stronger and more at ease in her body, inspiring support from her fans.

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