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Morning habit that raises tooth decay risk
Eating breakfast before brushing your teeth can lead to the accumulation of bacteria in the mouth, increasing the risk of cavities, gum inflammation, and bad breath—especially if this habit becomes routine without proper oral hygiene. Plaque builds up overnight due to decreased saliva production, and its accumulation can cause health issues such as tooth decay and bleeding gums, as well as persistent bad breath. It is recommended to brush teeth before breakfast to remove plaque and strengthen enamel. Although some studies suggest that brushing after breakfast may reduce Streptococcus mutans bacteria, it is advised to wait 30 minutes after consuming acidic foods. Additionally, maintaining good oral health involves brushing twice daily and avoiding sugary foods, particularly for individuals prone to oral problems such as diabetics, children, and smokers.
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