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سرايا الإخبارية
Preparing for winter mornings
The article offers advice for coping with the difficulty of waking up in winter caused by shorter daylight hours and reduced sun exposure, which can lead to feelings of sluggishness and low mood. Expert Shazna Khanum, based on guidelines from Bupa, presents ten ways to improve winter mornings, including sticking to a consistent wake-up time, turning on the lights immediately upon waking, engaging in physical activity, and taking time to start the day calmly by enjoying a relaxing morning routine. She also recommends increasing exposure to natural light, drinking water in the morning, and adjusting one’s perspective on winter to boost mood and energy. The article emphasizes the importance of seeking professional help if these tips do not alleviate the condition, especially if it recurs annually, as such support can help better manage the winter season and reduce its psychological impact.
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