6 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 HrsReady to play
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Despite the popularity of taking straight shots of olive oil, nutrition expert Megan Meyer does not recommend the practice. Olive oil can be included in meals, and its consumption may be linked to heart health. A 2022 observational study found that consuming more than half a tablespoon a day was associated with a 19% lower risk of dying from heart disease. These doses are considered safe for most healthy people, but may not be suitable for those with gallbladder problems, chronic reflux, or a sensitive stomach. They may also cause digestive upset and add hundreds of calories a day, potentially leading to weight gain.
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