3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study involving nearly 200,000 participants found that snacking after dinner or before bed was associated with a roughly 36% higher risk of fatty liver disease and a 28% higher risk of cirrhosis, even after accounting for weight and physical activity. Gastroenterologist Jay Yepuri explained that meal timing affects the liver’s biological clock, but food quality and quantity matter more than timing, since excess sugar and carbohydrates may increase fat buildup and inflammation. To reduce the risks, he recommended stopping eating three hours before bed, keeping meal times consistent, choosing protein and vegetables if eating at night, and avoiding sugary and processed foods, sweetened drinks, and alcohol.
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