3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study by researchers at the University of California involving more than 11,200 university employees found that clicks on simulated phishing links increased by about 13% after clocks were moved forward one hour at the start of daylight saving time. Sleep deprivation can impair attention, concentration, and risk judgment, but the study did not measure participants’ sleep hours, so it does not prove that sleep loss was the direct cause; changes to the body clock or morning light may also have contributed. The risk is likely greater with severe or ongoing sleep deprivation, while a single night with one hour less sleep is not expected to meaningfully affect most healthy people’s decisions.
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