9 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
9 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
9 HrsReady to play
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Protein deficiency may be indicated by seven signs: swelling; mood changes; weak hair and nails and dry skin; weakness and fatigue; persistent hunger; slow healing of wounds and injuries; and frequent or prolonged illnesses. These signs are linked to protein’s roles in fluid balance, the production of neurotransmitters and tissues, maintaining muscle and immunity, promoting satiety, and helping wounds heal. Protein is recommended to make up at least 10% of daily calories, with a variety of sources. However, these signs can have other causes, so consult a doctor if they occur.
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