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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
4 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study by researchers from the Universities of Surrey and Queen’s Belfast warned that replacing dairy products with plant-based alternatives may reduce iodine, calcium, and vitamins B2 and B12 intake, even when dairy is only partially replaced. Just 12% of the products examined were fortified with iodine. When 20–35% of dairy was replaced, the share of girls aged 14–18 at risk of iodine deficiency rose from 54% to 65%. Among girls who cut out dairy entirely, the figure could reach 80%. The researchers recommended checking labels, choosing fortified products, and eating a varied diet. They also advised consulting a doctor or dietitian before making major dietary changes, particularly for adolescents and women.
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