5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 HrsReady to play
Ready to play
A study involving 719 people found that regularly taking cold showers was associated with 31% fewer days off work due to illness and a 26% reduction in the number of days participants felt ill, along with a slight improvement in psychological well-being. The study found no statistically significant physical benefits, had not been peer-reviewed, and relied on participants’ self-reports. The study’s lead researcher recommended starting gradually and lowering the water temperature over time.
Notice: This Is an AI-Generated Summary
Comments (0)