6 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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European researchers developed a personalized metabolic index based on blood tests from more than 44,000 volunteers and measurements of over 200 biomarkers. They distilled it into 10 indicators that help assess healthy aging and predict heart and metabolic diseases. The results showed that genetic factors account for 40% of the score, compared with 60% for lifestyle and the environment. Physical activity and behavioral changes improved health indicators, particularly among people in poorer health, while smoking stood out as a major negative factor.
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