6 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
6 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The effects of potatoes, rice, and pasta on blood sugar vary depending on the type, cooking method, and serving size. Baked potatoes have a glycemic index of 93, compared with 80 for white rice and 59 for white pasta; the figures drop to 52 for brown rice and 45 for whole-wheat pasta. Although potatoes have a high glycemic index, their glycemic load is lower than that of white rice and white pasta. Cooling potatoes after cooking may also increase their resistant starch content and lessen their effect on blood sugar. To help manage blood sugar, choose higher-fiber varieties, cook pasta until firm, watch portion sizes, and eat carbohydrates alongside protein, fiber, and healthy fats.
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