7 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
7 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Suitable options for soothing a sore throat include oatmeal, eggs, mashed potatoes, warm broth or soup, lemon water, hot tea, and honey mixed with warm water or tea. Soft, warm foods make swallowing easier and reduce irritation, while fluids help keep the body hydrated and thin mucus. Honey may also soothe the throat and cough. It’s best to choose caffeine-free or herbal tea to avoid caffeine’s potential diuretic effect.
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