19 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
19 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Figs and dates both contribute to increasing the intake of dietary fiber, as dried figs contain more fiber and calories than fresh ones due to the concentration of water lost during drying. It is recommended to consume small quantities of dried figs and to control the portion to avoid overconsumption. They can be added to dishes such as oatmeal and salads or used as healthy snack alternatives to sweets. The report emphasizes gradually increasing fiber intake over the course of two weeks, along with drinking sufficient amounts of water to support digestive health and reduce bloating.
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