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Guava's Impact on High Cholesterol
The study explains that guava, especially its ripe fruits and skin, contributes to improving health indicators such as reducing blood pressure and body fat markers. It also helps lower cholesterol, triglycerides, and blood sugar levels. Guava contains soluble fibers like pectin, which aid in lowering cholesterol by reducing its absorption in the digestive system. Additionally, it is rich in vitamin C and antioxidants that protect the arteries from hardening. Nutritionally, it is preferable to consume guava fresh and without added sugar, noting that the pulp without the skin may be more effective in improving lipid and blood sugar levels. Overall, the results suggest that guava can help reduce the risk of heart disease and enhance digestive and immune health.
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