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Nutrition Authority warns on bouillon cube overuse
The article focused on the warning issued by the National Institute of Nutrition regarding the excessive use of ready-made bouillon cubes because of their high sodium content, which may increase the risks of high blood pressure and cardiovascular diseases. It explained that a single cube can contain up to half of the daily recommended sodium intake, prompting a need to reduce their consumption and avoid relying on them daily. The article also provided a method for preparing natural broth at home using ingredients such as bones, vegetables, and spices, to better control the amount of salt and sodium. The advice includes reducing the use of bouillon cubes and substituting them with herbs and natural spices, as well as reading product labels to avoid sources of high sodium, all aimed at improving heart and vascular health.
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