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Lessons from Dear Zindagi on mental health
The film "Dear Zindagi," directed by Gauri Shinde and starring Alia Bhatt and Shahrukh Khan, is one of the works that contributed to opening a public dialogue about mental health. The movie emphasizes the importance of acknowledging feelings, seeking help, and changing prevailing perceptions about mental health issues through the personal story of a girl struggling to understand her emotions and crises with the help of a psychologist. The film highlights that caring for mental health is essential for enhancing quality of life, and it offers lessons such as not letting the past control the present, accepting flaws, the importance of setting boundaries in relationships, expressing emotions, and making decisions that promote inner peace. All of this underscores the significance of long-term psychological recovery.
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