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The Rock's Protein Smoothie Not for All
Dwayne "The Rock" Johnson shared his post-workout smoothie recipe, which includes 70 grams of protein powder, creatine, blueberries, jasmine rice, and water. The smoothie is high in protein and calories, aligning with his daily intake of approximately 4,000 calories. Experts note the smoothie’s balanced nutrient profile and hydration benefits, suitable for Johnson’s fit lifestyle.
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