Effects of drinking water before coffee

Experts recommend changing the habit of drinking coffee on an empty stomach to starting the day with a glass of water first. This practice helps boost metabolism, prevent dehydration, reduce the likelihood of stomach irritation and staining of the teeth, as well as improve the taste of coffee and alleviate thirst. It is noted that water makes up 50-65% of body weight and contributes to brain functions, temperature regulation, and waste removal, with the importance of avoiding excess that could lead to health issues such as low sodium levels in the blood.

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