At-risk groups for vitamin D deficiency

A deficiency in vitamin D is one of the conditions that affect bone and muscle health. It often does not show clear symptoms, but those affected may experience mild bone pain, muscle weakness, and fatigue. Sun exposure is the primary natural source of this vitamin, but the amount needed varies depending on skin type, season, and duration of exposure, with a necessary balance to avoid sun-related damage such as skin cancer. Certain groups, such as exclusively breastfed infants, the elderly, individuals with dark skin, and those with health conditions that impair vitamin absorption, are more susceptible to deficiency. Vitamin D levels can be boosted by consuming foods like fatty fish, liver, eggs, or fortified products. It is important to consult a doctor if deficiency is suspected or if supplementation is needed.

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